Schedule and Class Description
March 2010
**Zumba Fitness ® Party 2x1. Bring someone for FREE to this unique once a month CLUB STYLE class! Schedule will be posted at the beginning of each month. .
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!ZUMBA ® mixes body sculpting movements with easy-to-follow dance steps to create a dynamic workout system designed to be FUN and EASY TO DO!
You are going to shake your body in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life! Add some Latin flavor and International zest into the mix and you've got ZUMBA. The Zumba ® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness and has changed the lives of Zumba® Fanatics worldwide with an astonishing five million participants taking Zumba classes every week. Why? Because it's the best party around.
Instructor: Monica Vallejo and Savannah Pena.
"Zumba to the NEXT Level!"...This class takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. This Latin-inspired dance ‘n tone program also includes, for the first time, combination rhythms within the same songs which adds to the fun and flavor: Latin Disco, Reggaton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, Reggaton-Belly Dance, Techno and Salsa. This program is assured to provide the participant with a safe and effective, re-defining total body workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity. (Classes starts on January 2010).
Instructor: Monica Vallejo
"Active older adults are forever fit with the exhilarating, yet simple to follow steps of Zumba Gold Fitness!" ....This class is the perfect Dance-Exercise program for beginner exercisers, pregnants or those over 50 years of age. Enjoy the Latin Rhythms and dance yourself into fitness with Zumba Gold! You'll experience dances such as: merengue, salsa, cumbia, hip-hop and more! Dance yourself to a fitter & healthier you!, (Zumba Gold include a Zumba Chair program designed for deconditioned people and seniors. It is fun easy to do)." Instructor: Monica Vallejo and Andrea Borda.
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